This caffeine content can enhance dependant on your brewing strategies and the quality of your tea. Some tea professionals feel that large-top quality green tea can have a lot more caffeine than reduced-high-quality black tea.On a significantly less traversed path, black tea, Though inside the shadows of analysis, hints at possible contributions to

“It’s improperly absorbed,” she states. But there’s a possible Resolution: mix green tea with sources of vitamin C, like lemon juice or blended strawberries, which act synergistically with the tea. “Vitamin C can increase some of the absorption,” Johnston suggests. When iced, home temperature, or warm tea is eaten, the wellness effects